Nutritional Services

Work one-on-one together (in-person or virtually) with your personalized dietitian, this 3-month program offers:

• 90-minute Initial Assessment*
• 12 weekly 60-minute follow up sessions*
• Healthie app access for 24/7 support between sessions
• Weekly meal planning with recipes, grocery list, and educational materials
• Access to our secret Facebook group for articles, more recipes, and watch live cooking classes
• (optional) grocery store or fitness center tours/sessions

*Sessions may be covered by insurance

This 3 month step-down program provides a little more space for you to grow with all the support you still want:

• 90-minute Initial Assessment*
• 6 bi-weekly 60-minute follow up sessions*
• Healthie app access for 24/7 support between sessions
• 2-Week personalized meal plan with recipes, grocery list, and educational materials
• Access to our secret Facebook group for even more recipes, articles, and watch live cooking classes

*Sessions may be covered by insurance

This plan a offers a step-down option for people who need less support, but still want all the awesome benefits of working with a registered dietitian. Program offers:

• 1 60-minute session monthly*
• Healthie app access for 24/7 support between sessions
• Access to secret Facebook group for articles, recipes, and watch live cooking classes 

*Session may be covered by your insurance

This unique program includes everything included in the "RD on Retainer" program, but at your pace.

Includes the initial appointment, then follow ups at 1 month, 3 months, and 6 months for those who are more independent and just need a push in the right direction with ongoing support!

*Sessions may be covered by insurance

Just like you go to see the dentist or your primary care provider regularly, why not check in on your nutrition? 

Includes 90-minute session to review meal planning and variety, medications and supplements, movement, sleep, and stress to keep you moving toward your goals!