Nutritional Services
Group Instruction
Need a speaker for a meeting or public event?
Group Presentations
Presentations with personalized handouts and valuable educational material for participants as well as powerpoint presentation on a wide variety of topics, contact us to see how we can help your group! NEW- Webinar option now available!
Lunch-N-Learn
Employee health and corporate wellness are essential initiatives to reduce healthcare costs, insurance premiums, and improve attendance and productivity. Topics can range from exercise, healthy eating, and nutrition 101 to cooking and reducing risk for many chronic diseases.
Counseling Services
Book a FREE consultation, services may be covered by insurance
Work one-on-one together (in-person or virtually) with your personalized dietitian, this 3-month program offers:
- 90-minute Initial Assessment*
- 12 weekly 60-minute follow up sessions*
- Healthie app access for 24/7 support between sessions
- Weekly meal planning with recipes, grocery list, and educational materials
- Access to our secret Facebook group for articles, more recipes, and watch live cooking classes
- (optional) grocery store or fitness center tours/sessions
*Sessions may be covered by insurance
This unique program includes everything included in the "RD In Your Pocket" program PLUS:
- Genetic testing to help determine your individual nutrient needs, chronic disease risk, and exercise response
- Access to your very own Meal planning app with your test results to access >5000 recipes and 20,000 foods individually tailored to your needs
- Color printout book of your genetic results
RD at the Table
This 3 month step-down program provides a little more space for you to grow with all the support you still want:
- 90-minute Initial Assessment*
- 6 bi-weekly 60-minute follow up sessions*
- Healthie app access for 24/7 support between sessions
- Weekly meal planning with recipes, grocery list, and educational materials
- Access to our secret Facebook group for even more recipes, articles, and watch live cooking classes
*Sessions may be covered by insurance
This plan a offers a step-down option for people who need less support, but still want all the awesome benefits of working with a registered dietitian. Program offers:
- 1 60-minute session monthly*
- Healthie app access for 24/7 support between sessions
- Access to secret Facebook group for articles, recipes, and watch live cooking classes
*Session may be covered by your insurance
Meal Prep Service
This service is designed for a range of people from the empty-nesters to the never-cooked-before, completely clueless or seasoned cooks who are too busy to do it alone! Perfect for people with complicated diet needs, crazy lifestyle, or need a little motivation and instruction. Save 10% when you save your reusable containers for the next week!
Just a Taste
This personalized assessment includes our registered dietitian doing the meal planning after a detailed discussion of your special diet needs, cooking 5-21 meals (your choice on how many you want) while teaching you the basics of batch meal preparation. Cost includes all groceries, packaging, and meal plan for 1 week. It's like having a personal chef plus home-delivered meal service and a counseling session all in one! Pick up meals for no-contact service.
On-going meal prep weekly, including all groceries, packaging, and meal plans every week. Cheaper than home-delivered meals that you have to cook yourself and more personalized than weight loss programs, receive personal instruction on how to prepare special diet needs like carbohydrate control, heart healthy, and kidney-friendly options as well as allergy considerations. Pick up meals for no-contact service weekly.
*Genetic test results recently taking 4 weeks to return