Nutritional Services
Group Instruction
Need a speaker for a meeting or public event?
Group Presentations
Presentations with personalized handouts and valuable educational material for participants as well as powerpoint presentation on a wide variety of topics, contact us to see how we can help your group! NEW- Webinar option now available!
Lunch-N-Learn
Employee health and corporate wellness are essential initiatives to reduce healthcare costs, insurance premiums, and improve attendance and productivity. Topics can range from exercise, healthy eating, and nutrition 101 to cooking and reducing risk for many chronic diseases.
Counseling Services
Book a FREE consultation, services may be covered by insurance
Work one-on-one together with your personalized dietitian, we offer:
Telehealth
Sports Nutrition
Digestive Health
Heart disease prevention and education
Diabetes and Kidney disease education
Weight Acceptance with mindfulness strategies
Integrative and Functional Nutrition
Grocery store or fitness center tours, cooking demonstrations, and more!
Using our app, you have 24/7 access to ask questions and receive support, there's even a *secret* Facebook group!
Ever wonder when you're going to the gym why you're body isn't responding or changing? This simple saliva test provides information about your genetic predisposition for chronic disease, gene mutations which affect how different nutrients are metabolized, risk for bone and joint health, and much more with > 60 gene variants. This program offers a customized meal plan that is personally-tailored to your genes with the right balance of macronutrients! Exercise training plans are included with this program and are designed to focus around your goals and genetic factors.
This program offers DNA testing to look at nutrient and chronic disease risk factors as well as a microbiome array to look at the variety of probiotics present in your own gut. Looking at these, along with current nutrition status, we can determine a personalized meal plan tailored specifically to you! Includes recipes, shopping lists, and a print out of your DNA and bacterial results. Similar options for Diabetes Prevention and Treatment for your individual glycemic response to foods! Go to our sample reports page to learn more
Meal Delivery Service
This service is designed for a range of people from the empty-nesters to the never-cooked-before, completely clueless or seasoned cooks who are too busy to do it alone! Perfect for people with complicated diet needs, crazy lifestyle, or need a little motivation and instruction. Save 10% when you save your reusable containers for the next week!
Just a Taste
This personalized assessment includes our registered dietitian doing the meal planning after a detailed discussion of your special diet needs, cooking 5-21 meals (your choice on how many you want) while teaching you the basics of batch meal preparation. Cost includes all groceries, delivery, and meal plan for 1 week. It's like having a personal chef plus home-delivered meal service and a counseling session all in one!
On-going meal prep weekly, including all groceries, delivery, and meal plans. Cheaper than home-delivered meals that you have to cook yourself and more personalized than weight loss programs, receive personal instruction on how to prepare special diet needs like carbohydrate control, heart healthy, and kidney-friendly options as well as allergy considerations.
*Genetic test results take 4 weeks to return, microbiome test returns in 8 weeks